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Mental Health : Health & Medical

Up at Night: Sleep Anxiety Disorder

If you are you so tired but cannot sleep then you could have a sleep anxiety disorder. If you want to find out more about it and how you can stop and defeat it, read ...

How to Stop Avoiding Social Situations That Scare You

If you suffer with social anxiety you probably avoid social and performance situations. If you do not avoid them, you might engage in what are known as safety behaviors. Here are some tips to stop avoiding social situations.

Bipolar Disorder Guide

Having a bipolar disorder is not a rare occurrence by any stretch of the imagination and actually about two percent of the adult population has bipolar disorder. It's found to affect both males and females the same and it can happen to anyone. You usually won't begin to notice that someone

Womens sober living by her guardian angel

By and large, mothers and housewives are the only workers who do not have regular time off. They are the great vacation-less class.( Anne Morrow Lindbergh). Women are the beauty of life; they are the ...

What Is Mind-Body Psychology?

A simplistic explanation of Mind-Body Psychology is how the mind affects the body. There is much more to this quickly developing field. A better descriptive name would be Mind-Body-Spirit Psychology, with mind incorporating both the thinking and emotional aspects of the individual. The interrelation

The Calming Effects of Chamomile Flower Essence

Chamomile flower essence is best used when we are moody and upset but unable to release emotional tension, especially when it's held in the solar plexus. It helps to balance our emotions and accept our limitation. Chamomile can also be healing as an herbal tea.

30 Day Challenge - Do You Dare?

I love 30 day challenges, and I believe they are one of the most valuable tools to achieving success. As a personal trainer, I always encourage clients to take my 30 day nutritional challenge. In a nut shell this challenge eliminates crappy processed foods and the emphasis is on high quality nutrien

Meditation Class Singapore

Few courses are offered free of charge, anywhere in the world. Yet, Heart of Polaris Center does exactly that; it conducts free meditation classes in Singapore. This is because the instructors feel that €internal peace' ...

Easy Natural Ways To Cure Anxiety

Anxiety attacks are a very common problem and the last thing any of us want is to stop popping pills for every ailment, so in this article we will look at natural ways to cure ...

Why Are Depressants Addictive?

Depressants are any substance, natural or chemical, that depresses the abilities of the central nervous system to cooperate correctly. According to the U.S. Drug Enforcement Agency, the use of depressants can cause tiredness, lethargy and, in high enough doses, intoxication.

Stones For Chakra Healing - Try This New Age Therapy

The stones for chakra healing are many, each possessing a power to renew and re-energize. The body has seven chakras running from the base of the spine to the top of the head. Each chakra can be stimulated by subtle energy vibrations present in the stones.

Focalin Vs. Metadate for ADHD

Focalin and Metadate are both stimulant medication used to treat ADHD in patients over the age of 6. Both medications have been found to be effective in many patients. However, one may work better than the other for certain individuals. Patients are encouraged to discuss medication options with thei

What Is Spontaneous Breathing?

While the term "spontaneous breathing" may sound like an irregular ailment, it is actually the exact opposite. Spontaneous breathing is, in fact, the natural breathing pattern of humans. Because most people do not have a certain breathing pattern that they follow, spontaneous breathing refers to the

Warning Signs of Suicide

Throughout history, the very idea of self-murder or suicide has called forth such emotions as anger, admiration, patriotic pride, disgust, sympathy, curiosity and fear. Many of these responses are determined by social factors and norms operating in the specific culture in which the suicide is accomp