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Nutrition : Health & Medical

Is Bee Pollen Vegan - Please Make Up Your Own Minds

Is bee pollen vegan is a question best left to those who practice veganism. Being a vegetarian I can say that eating bee pollen has never kept me awake at night. I am perfectly content to let other de

Bored With Water?

We all know that water is the healthiest drink on the planet.It has been drilled into our heads to drink 8 glasses of water a day.Every where you go you see people carrying around water bottles which is definitely a good thing.Water is much healthier than soda which was the hip thing to carry around

Healthy Eating Guidelines That Apply To Most People

Healthy eating guidelines I suggest here aren't complicated once you know the basics.I know many of you are not sure of what healthy eating means. This comes as no surprise to me since you're bombarded with lots of advice, some of them could even be conflicting.

The Benefits of Fiber in Diets Are Far Reaching

While we know eating whole grains and fiber is good for us, most of us don't get enough. Adults in America today manage to eat about 15 grams of fiber each day, just half of the recommended amount. In a world full of highly processed foods, it can be difficult to get the fiber we need.

The Symptoms of Vitamin D Deficiency

Vitamin D deficiency problems are among the most common vitamin deficiency problems; although the occurrence of this deficiency has greatly lowered over the last decades, it still present due to certain factors.Vitamin D is produced thanks to the rays of the sun, which stimulates its production. You

Green Smoothies - The Breakfast of Champions

What if you could get almost a whole day's worth of nutrients from breakfast alone, at a reasonable price and in only 5 minutes? This is possible, by changing your breakfast from whatever it

Include Health Supplements in Your Daily Diet

If you are a sportsperson then you will agree to the fact that all sportsmen need high level of energy, much higher than what an average person needs. Not only high energy levels, they also need stamina and lean muscles for consistent performance. Whether it is a heavy weight lifter or a heavy duty

The Health Benefits Of Adding Organic Beef Chicago To Our Normal Meal Plan

While some individuals in Chicago like refined beef and incorporate it more commonly in their planned dinners, others merely do not choose consuming such type of meat. All of us recognize that consuming meat which are fed with synthetic meals or grains are not good to our wellness. And that is proba

Popcorn Diet That Really Works

A popcorn diet is available that really works. It is safe, effective, 100% natural tastes really really good.

Connection Between Fish Oil And Prostate Health

Since it has been discovered or rather manufactured, fish oils have been proven to have positive effects against colon cancer, prostate cancer, lung cancer, breast cancer and skin cancer. This is due to the fact that it contains large amounts of omega 3 fatty acids. If you're a concerned male,

Protein Power - The Real Truth

Depending on your experience with nutrition you may think you can only find proteins in foods such as meat, eggs and milk. Did you know that you can also find protein in other foods such as vegetables, beans, grains and legumes? Although this is true, protein found in vegetables is not what is class

Exercise and Health Diets

What goes well with regular exercise? Some people say these are the healthy diets to lose weight fast. Healthy diet means eating right in accordance with the level of activity you are engaged and the

3 Types Of Food To Avoid To Stop Stomach Gas Problems Affecting Your Sex Life

If you are searching for a solution to stop stomach gas problems from affecting your sex life, I presume you are probably suffering from this problem now. Only people with gas problems will understand why this is frustrating. It is bad enough that you have to suffer embarrassment from people when yo

Stay Fit and Healthy with a Balanced Diet

Healthy and balanced diet must be enjoyed; it's not like what other people say that it's hard and not a good idea to have a balanced diet because you can't eat the foods that you ...

The Secrets of A Healthy Heart

If you are trying to maintain a healthy heart here are some choices that you may want to implement into your lifestyle. I know that some of these may be very difficult for some people to do, but you have to ask yourself, Do I want to be healthy?

Raw Food - 3 Reasons Why You Should Eat More

Let's discuss three reasons why you should be introducing more raw foods into your diet. First, your body is alive and can only be built with living materials.Secondly, your body is built to eat things from the plant kingdom.Thirdly, digestion is a process that takes an enormous amount of energ